Relaxation: An Illustrated Program of Exercises, Techniques and Meditations by Chrissie Gallagher-Mundy

Relaxation: An Illustrated Program of Exercises, Techniques and Meditations by Chrissie Gallagher-Mundy

Download Relaxation: An Illustrated Program of Exercises, Techniques and Meditations ebook by Chrissie Gallagher-Mundy

Type: pdf, ePub, zip, txt
Publisher: JG Press
Released: October, 1995
Language: English
ISBN-10: 0788157272
ISBN-13: 978-0788157271

Download link: Relaxation: An Illustrated Program of Exercises, Techniques and Meditations

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Description

Will show you how to get your mind & body to work together to combat stress. The importance of allying the body with the mind & spirit is covered with simple meditation exercises, a guide on how to become still, & tips on taking time out & being good… read more …

 
 
 
 
 
 

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